CARDIO
Looking for a high-intensity workout that will get your heart pumping and your metabolism firing on all cylinders? Look no further than our cardio workouts category! Featuring a variety of videos that focus on HIIT-style exercises, this category offers quick and efficient workouts that will help you burn energy and torch calories in no time. Whether you're looking to add some variety to your current routine or just want to get in shape fast, our cardio workouts are the perfect solution.
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25 MIN BODYWEIGHT HIIT (NO REPEATS)
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29 MIN INTENSE NO JUMPING HIIT // SUMMER 2022 WEEK 4 DAY 3 (JULY)
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31 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 3 DAY 2 (JULY)
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22 MIN SWEATY (NO JUMPING) UNILATERAL HIIT // SUMMER 2022 WEEK 2 DAY 3 (JULY)
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28 MIN NO JUMPING (NO REPEATS) DUMBBELL HIIT // SUMMER 2022 WEEK 1 DAY 5 (JULY)
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23 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 4 DAY 2 (JUNE)
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30 MIN BODYWEIGHT HIIT // SUMMER 2022 WEEK 3 DAY 2 (JUNE)
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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)
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29 MIN SUPER SWEATY BODYWEIGHT HIIT SESH // SUMMER 2022 WEEK 2 DAY 3 (JUNE)
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27 MIN UPPER BODY + CORE HIIT // SUMMER 2022 WEEK 1 DAY 2 (JUNE)
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SSC 2022 WEEK 8 DAY 2 // 33 MIN INTENSE NO JUMPING DUMBBELL HIIT
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SSC 2022 WEEK 8 DAY 1 // 28 MIN TOTAL BODY DEMOLISH + CARDIO WORKOUT
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27 MIN BODYWEIGHT HIIT
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SSC 2022 WEEK 6 DAY 2 // 26 MIN NO JUMPING HIIT
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SSC 2022 WEEK 5 DAY 2 // 25 MIN INTENSE DUMBBELL HIIT SWEAT
Welcome to Week 5 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get super sweaty, rev your metabolism, burn fat, and get your blood pumping with this intense dumbbell HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (b...
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32 MIN DUMBBELL HIIT
Get ready for an intense and efficient workout that will leave you feeling sweaty and energized! This high-intensity routine combines the versatility of dumbbells with the power of explosive bursts of exercise to ignite your metabolism, get your blood pumping, and torch energy.
Equipment needed:...
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35 MIN TOTAL BODY STRENGTH + CONDITIONING
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SSC 2022 WEEK 3 DAY 2 // 27 MIN SUPER SWEATY HIIT SESH
Welcome to Week 3 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get your blood pumping, rev your metabolism, and burn fat with this super sweaty HIIT sesh! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium ...
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SSC 2022 WEEK 2 DAY 2 // 22 MIN BODYWEIGHT HIIT
Welcome to Week 2 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Don't be fooled by bodyweight workouts! This zero equipment HIIT style workout will have you sweating and burning energy in no time at all! All you need is you and your mat.
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SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL BODY STRENGTH + CARDIO
Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
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SSC 2022 WEEK 1 DAY 4 // 30 MIN UNILATERAL HIIT WORKOUT
Welcome to Week 1 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! For this HIIT style workout we will be focusing on unilateral (single leg or single arm) exercises. Get ready to get your blood pumping, get sweaty, strengthen, and rev up your metabolism in just a short amo...
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MSC 2022 FINAL WORKOUT // 23 MIN LOWER BODY STRENGTH + CARDIO
Welcome to your final workout from your March 2022 Strength & Conditioning Program workout calendar! This lower body workout will leave you feeling super sweaty and have your legs + glutes feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between ...
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MSC 2022 WEEK 5 DAY 2 // 27 MIN SWEATY HIIT SESH
Welcome to Week 5 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to challenge yourself and get super sweaty with a mix of dumbbell and bodyweight cardio style exercises! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs...
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MSC 2022 WEEK 5 DAY 1 // 25 MIN FULL BODY STRENGTH + CARDIO
Welcome to Week 5 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to get sweaty, rev your metabolism, strengthen, burn fat, and get your blood pumping with this full body strength + cardio workout! The equipment suggested for this workout is a light set of d...
