Up Next in AUGUST '23 PROGRAM

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  31:36

  31 MIN TOTAL CORE DEMOLISH

  31 MIN TOTAL CORE DEMOLISH

  Prepare yourself for a sweaty workout aimed at strengthening your core and elevating your heart rate throughout the entire session. This routine targets major core muscle groups, delivering an intense challenge that will push your limits to new heights. If you're looking to get sweaty and focus o...

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  31:48

  31 MIN TOTAL BODY COMBO BURN

  31 MIN TOTAL BODY COMBO BURN

  This Total Body Combo Burn workout focuses on combo exercises, which demand coordination and require multiple muscle groups to work together. This integration of movements challenges your body and boosts your metabolism. The explosive nature of some combo exercises also elevates your heart rate, ...

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  24:10

  24 MIN ARMS & ABS // SUMMER 2022 WEEK...

  24 MIN ARMS & ABS // SUMMER 2022 WEEK...