Up Next in LOW IMPACT

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  30:21

  SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW I...

  SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW I...

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  29:52

  SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

  SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

  Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...

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  26:50

  SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL...

  SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL...

  Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...