25 MIN LEG DAY BLAST
THE LATEST
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25m
Get ready to feel the burn! This leg day blast will work your lower body with a focus on quads, glutes, and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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16 MIN FULL BODY STRETCH
Whether you are feeling sore, or you are looking for a way to unwind at the end of the day, this is the perfect full body stretch to help relax your body and mind.
