26 MIN BODYWEIGHT LEGS & GLUTES BURNER
THE LATEST
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26m
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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26 MIN LOW IMPACT FULL BODY TONE
This workout focuses on toning and strengthening the full body with low impact exercises. The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness.
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17 MIN HIIT BLAST
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