26 MIN BURNING ARMS + CORE WORKOUT
THE LATEST
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26m
Strengthen, tone, and feel the burn with this upper body and core workout. This workout focuses on working the upper body muscles and core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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16 MIN FULL BODY STRETCH
Whether you are feeling sore, or you are looking for a way to unwind at the end of the day, this is the perfect full body stretch to help relax your body and mind.
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26 MIN LOW IMPACT FULL BODY TONE
This workout focuses on toning and strengthening the full body with low impact exercises. The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness.
