SSC 2022 WEEK 6 DAY 3 // 26 MIN LOWER BODY STRENGTH + CARDIO (OLDIE RESURFACING)
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26m
Welcome to Week 6 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on a mix of strength and cardio lower body exercises that will leave you feeling strong and sweaty! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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