27 MIN LOW IMPACT FULL BODY WORKOUT
THE LATEST
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27m
Strengthen, tone, and feel the burn in no time with this low impact (no jumping) full body workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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This upper body workout will have your arms & abs feeling the fire! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Alway...
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27 MIN LOWER BODY BURN + CARDIO FINISH
Feel the burn with this lower body workout + challenge yourself at the end with a quick lower body cardio finisher! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a medium resistance band. The weights...
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23 MIN BODYWEIGHT HIIT WORKOUT
This bodyweight HIIT style workout will boost up your metabolism and get your heart pumping in no time! All you need is you and your mat.
