30 MIN GLUTES & HAMSTRINGS WORKOUT
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31m
This lower body workout focuses on strengthening your glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-30lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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23 MIN UPPER BODY PULL + CORE WORKOUT
This upper body workout focuses on working your pull muscles (biceps and back) along with some core. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The we...
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29 MIN HIIT CARDIO SWEAT
This HIIT style cardio workout will have you feeling sweaty and strong in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you a...
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7 MIN HEAD, NECK AND SHOULDER RELEASE
A quick stretch release if you're feeling any tension in your head, neck and shoulder region.
