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  23:48

  SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER...

  SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER...

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  29:32

  SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

  SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

  Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbel...

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  33:11

  SSC 2022 WEEK 8 DAY 2 // 33 MIN INTEN...

  SSC 2022 WEEK 8 DAY 2 // 33 MIN INTEN...