MSC 2022 WEEK 3 DAY 2 // 27 MIN BODYWEIGHT HIIT
THE LATEST
•
27m
Welcome to Week 3 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This bodyweight HIIT style workout will challenge you, rev up your metabolism, burn fat, and get your blood pumping. All you need is you and your mat!
Up Next in THE LATEST
-
MSC 2022 WEEK 3 DAY 1 // 31 MIN TOTAL...
Welcome to Week 3 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to work your full body, get sweaty, rev your metabolism, burn energy, and challenge yourself with a mix of strength and cardio style exercises. The equipment suggested for this workout is ...
-
MSC 2022 WEEK 2 DAY 5 // 28 MIN UPPER...
Welcome to Week 2 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on upper body + core strengthening. You'll be feeling the burn in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium ...
-
MSC 2022 WEEK 2 DAY 4 // 32 MIN LOWER...
Welcome to Week 2 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening your lower body and finishes off with a quick ab burner circuit. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and ...
