32 MIN UPPER BODY STRENGTH & CORE
SEPTEMBER '23 PROGRAM
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32m
Get ready for a workout that'll boost your upper body strength and core stability. This session is all about strengthening and sculpting your arms, shoulders, chest, and back while building a solid core. We'll engage in a diverse range of exercises, combining those that target multiple muscle groups with ones that concentrate on specific areas.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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