26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
BODYWEIGHT
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25m
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
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24 MIN INTENSE BODYWEIGHT HIIT WORKOUT
Get ready for this intense bodyweight HIIT style workout. No equipment and no repeats! We will be working on an interval timer of 50 seconds work with 15 seconds rest for each exercise. Get ready to challenge yourself!
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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25 MIN BODYWEIGHT CARDIO CORE SWEAT
Boost your metabolic rate, get your blood pumping, burn a ton of energy, and strengthen and tone your core with this bodyweight cardio core sweat! All you need is you and your mat.
