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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)

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31 MIN LOW IMPACT FULL BODY STRENGTH ...

31 MIN LOW IMPACT FULL BODY STRENGTH ...
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SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW I...

SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW I...
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SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...