LOW IMPACT
If you're looking for low impact workouts that are easy on your joints and still help you break a sweat, you've come to the right place. In this category, you'll find a range of workout videos that feature lower intensity exercises with no jumping movements. These workouts are perfect for those who want to get moving and feel good without putting too much stress on their bodies. Whether you're a beginner or an experienced fitness enthusiast, you'll find something that suits your fitness level and goals. So grab your mat and get ready to work up a sweat in a gentle and effective way!
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29 MIN UPPER BODY SCULPT // WEEK 2 DAY 5 NO EXCUSES NOVEMBER '22
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31 MIN LEGS & GLUTES // WEEK 2 DAY 4 NO EXCUSES NOVEMBER '22
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28 MIN LOW IMPACT FULL BODY DEMOLISH // WEEK 2 DAY 3 NO EXCUSES NOVEMBER '22
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34 MIN BACK, BICEPS & LOWER BODY // WEEK 2 DAY 2 NO EXCUSES NOVEMBER '22
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32 MIN FULL BODY SWEAT // WEEK 1 DAY 5 NO EXCUSES NOVEMBER '22
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27 MIN CHEST, SHOULDERS & LOWER BODY // WEEK 1 DAY 4 NO EXCUSES NOVEMBER '22
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33 MIN UNILATERAL LEG DAY // WEEK 1 DAY 2 NO EXCUSES NOVEMBER '22
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43 MIN (OVERTIME) LOW IMPACT FULL BODY // WEEK 1 DAY 1 NO EXCUSES NOV '22
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30 MIN UNILATERAL FULL BODY STRENGTH // SUMMER 2022 WEEK 3 DAY 4 (SEPT)
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34 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 4 (SEPT)
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24 MIN NO JUMPING DUMBBELL HIIT (NO REPEATS) // SUMMER 2022 WEEK 1 DAY 1 (SEPT)
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28 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 1 DAY 1 (SEPT)
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43 MIN (OVERTIME) LOW IMPACT FULL BODY BLAST // SUMMER 2022 WEEK 4 DAY 3 (AUG)
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28 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 4 (AUG)
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29 MIN LOW IMPACT FULL BODY BURN // SUMMER 2022 WEEK 1 DAY 4 (AUG)
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23 MIN LOW IMPACT TOTAL BODY DEMOLISH // SUMMER 2022 WEEK 4 DAY 2 (JULY)
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22 MIN SWEATY (NO JUMPING) UNILATERAL HIIT // SUMMER 2022 WEEK 2 DAY 3 (JULY)
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33 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 2 (JULY)
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28 MIN NO JUMPING (NO REPEATS) DUMBBELL HIIT // SUMMER 2022 WEEK 1 DAY 5 (JULY)
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26 MIN FULL BODY (CORE, OBLIQUES, ABS FOCUS) // SUMMER 2022 WEEK 3 DAY 5 (JUNE)
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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)
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31 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 1 DAY 1 (JUNE)
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SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW IMPACT GLUTES & HAMSTRINGS
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SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT FULL BODY STRENGTHENING WORKOUT
Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...