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27 MIN UPPER BODY + CORE HIIT // SUMMER 2022 WEEK 1 DAY 2 (JUNE)

31:33

31 MIN LOW IMPACT FULL BODY STRENGTH ...

31 MIN LOW IMPACT FULL BODY STRENGTH ...
23:48

SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER...

SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER...
29:32

SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbel...