THE LATEST
If you're someone who loves staying on top of the latest workout upload, then you'll definitely want to check out this category. Here, you'll have access to all the newest workout classes as soon as they drop, so you can always stay ahead of the game. With quick and easy access to these workouts, you'll be able to mix up your routine and keep things fresh, ensuring that you never get bored with your fitness journey.
-
23 MIN CHEST, TRICEPS, QUADS & CORE // SUMMER 2022 WEEK 1 DAY 4 (JULY)
-
29 MIN UPPER BODY BURN & SCULPT // SUMMER 2022 WEEK 1 DAY 1 (JULY)
-
34 MIN BOOTY BURN // SUMMER 2022 WEEK 4 DAY 4 (JUNE)
-
23 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 4 DAY 2 (JUNE)
-
28 MIN LEG DAY DEMOLISH // SUMMER 2022 WEEK 3 DAY 3 (JUNE)
-
30 MIN BODYWEIGHT HIIT // SUMMER 2022 WEEK 3 DAY 2 (JUNE)
-
26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)
-
22 MIN UPPER BODY PUSH SUPERSETS // SUMMER 2022 WEEK 2 DAY 5 (JUNE)
-
33 MIN LOWER BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 4 (JUNE)
-
29 MIN SUPER SWEATY BODYWEIGHT HIIT SESH // SUMMER 2022 WEEK 2 DAY 3 (JUNE)
-
30 MIN BACK ATTACK + BICEPS // SUMMER 2022 WEEK 2 DAY 2 (JUNE)
-
35 MIN TOTAL UPPER BODY DEMOLISH + OBLIQUES // SUMMER 2022 WEEK 1 DAY 5 (JUNE)
-
30 MIN LOWER BODY + LOWER ABS // SUMMER 2022 WEEK 1 DAY 4 (JUNE)
-
27 MIN UPPER BODY + CORE HIIT // SUMMER 2022 WEEK 1 DAY 2 (JUNE)
-
31 MIN LOW IMPACT FULL BODY STRENGTH // SUMMER 2022 WEEK 1 DAY 1 (JUNE)
-
SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER BODY PUSH DAY
-
SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS & GLUTES
Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbel...
-
SSC 2022 WEEK 8 DAY 2 // 33 MIN INTENSE NO JUMPING DUMBBELL HIIT
-
SSC 2022 WEEK 8 DAY 1 // 28 MIN TOTAL BODY DEMOLISH + CARDIO WORKOUT
-
SSC 2022 WEEK 7 DAY 4 // 21 MIN UPPER BODY STRENGTH (OLDIE RESURFACING)
Welcome to Week 7 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. Strengthen, tone, and feel the burn with this upper body workout! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10...
-
SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW IMPACT GLUTES & HAMSTRINGS
-
SSC 2022 WEEK 7 DAY 1 // 31 MIN FULL BODY BURN
-
SSC 2022 WEEK 6 DAY 4 // 27 MIN PULL DAY + CORE STRENGTH
-
SSC 2022 WEEK 6 DAY 3 // 26 MIN LOWER BODY STRENGTH + CARDIO (OLDIE RESURFACING)
Welcome to Week 6 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on a mix of strength and cardio lower body exercises that will leave you feeling strong and sweaty! The equipment suggested for this work...
