Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a mediu...

Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-...

Welcome to Week 5 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get super sweaty, rev your metabolism, burn fat, and get your blood pumping with this intense dumbbell HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (b...

Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...

Welcome to Week 4 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on strengthening the upper body muscles. We will start off with the biceps and triceps, transition into shoulders, then finish off with t...

Welcome to Week 4 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) classic leg day workout. Get ready to strengthen and tone your legs and glutes with this classic leg day workout! The equipment suggested for this workout is a medi...

Welcome to Week 3 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on the shoulders and core - it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs...

Welcome to Week 3 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to demolish your lower body with this workout. Your legs and glutes will be feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) a...

Welcome to Week 3 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get your blood pumping, rev your metabolism, and burn fat with this super sweaty HIIT sesh! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium ...

Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between ...

Welcome to Week 2 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body sculpting workout will have your muscles feeling the burn - and you'll be sweating in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) ...

Welcome to Week 2 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body workout focuses on the glutes and hamstrings. You'll be feeling the burn in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy...

Welcome to Week 2 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Don't be fooled by bodyweight workouts! This zero equipment HIIT style workout will have you sweating and burning energy in no time at all! All you need is you and your mat.

Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...

Welcome to Week 1 Day 6 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body strengthening workout focuses on the chest, back, and shoulders. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set dumbbells (between 8...

Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...

Welcome to Week 1 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! For this HIIT style workout we will be focusing on unilateral (single leg or single arm) exercises. Get ready to get your blood pumping, get sweaty, strengthen, and rev up your metabolism in just a short amo...

Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...

Sydney will be taking you through a fluid body practice that focuses on the hips. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with our ve...

Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and ...

Welcome to your final workout from your March 2022 Strength & Conditioning Program workout calendar! This lower body workout will leave you feeling super sweaty and have your legs + glutes feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between ...

Welcome to Week 5 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to challenge yourself and get super sweaty with a mix of dumbbell and bodyweight cardio style exercises! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs...