This upper body workout focuses on working the chest and back muscles. The equipment suggested for this workout is a medium-heavy set of dumbbells (between 12lbs-15lbs) and a heavy set of dumbbells (between 20lbs-30lbs). The weights you use may vary. Always use weights that work best for you and ...

This upper body workout focuses on shoulders and core strengthening. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may...

This upper body workout focuses on sculpting and toning the arms and back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you an...

This upper body workout will have your arms & abs feeling the fire! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always us...

This upper body superset workout will help strengthen and tone your upper body muscles. A superset is when you do two exercises back to back with minimal to no rest between. Supersets can work the same muscle groups or opposing muscle groups. We will be doing a mix of both in this workout. You'll...

For this workout we will be working all of our upper body muscles while also working on a bit of core strengthening. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lb...

This upper body workout focuses on working your pull muscles (biceps and back) along with some core. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The we...

This upper body workout focuses on working your push muscles (shoulders, chest, triceps) along with some core. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lb...

Strengthen, tone, and feel the burn with this upper body and core workout. This workout focuses on working the upper body muscles and core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heav...

Scuplt your shoulders and strengthen your core with this workout. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!

Strengthen, tone, and sculpt your upper body and core with this workout. It's a burner! The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!

This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!

This workout will have your upper body and core feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-20lbs). Always grab weight depending on your lev...

Strengthen and feel the burn in no time with this upper body + core workout! The equipment suggested is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!

This workout will help sculpt your upper body + work on core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (betweens 8lbs-12lbs).