Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...

Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between ...

Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...

Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...

Welcome to Week 5 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to get sweaty, rev your metabolism, strengthen, burn fat, and get your blood pumping with this full body strength + cardio workout! The equipment suggested for this workout is a light set of d...

Welcome to Week 3 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to work your full body, get sweaty, rev your metabolism, burn energy, and challenge yourself with a mix of strength and cardio style exercises. The equipment suggested for this workout is a li...

Welcome to Week 2 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This full body workout focuses on a mix of strength training + cardio style exercises. Get ready to get sweaty, rev your metabolism, and burn energy in no time at all! The equipment suggested for this w...

Get ready to challenge yourself with this full body workout. This workout focuses on strengthening exercises that will get your heart rate up and have you feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dum...

This full body strengthening workout focuses on compound movements that will have you feeling the burn in no time! The equipment suggested for this workout is workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). The weights you...

This full body workout includes a mix of strength and cardio workouts using dumbbells and bodyweight. Get ready to feel the burn, get sweaty, and rev up your metabolism! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (betwee...

This low impact full body workout focuses on compound exercises. Strengthen, tone, and burn energy with this sweaty no jumping workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you us...

Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set ...

Strengthen, tone, and feel the burn with this full body workout using only resistance bands and your own bodyweight! The equipment suggested for this workout is a light, medium, and heavy mini loop resistance band, or any bands you have kicking around!

Welcome to Week 4 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn and get sweaty with this full body workout! This workout focuses on strength and cardio exercises that will get your blood pumping, rev your metabolism, and burn energy in no time at all. ...

Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 1...

Welcome to Week 2 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to challenge yourself with this total body workout! This workout focuses on a mix of strength and cardio exercises that will work your full body, get your blood pumping, and rev up your metabolism. The equ...

Welcome to Week 1 Day 1 from your Strong January 2022 Challenge workout calendar! This low impact (no jumping) full body strength workout is the perfect way to kick off easing back into a fitness routine. This workout focuses on compound strengthening exercises that will have you feeling the burn...

This full body workout will leave you feeling strong and sweaty! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use w...