LOWER BODY
If you're looking to strengthen your lower body, this category is for you! With a range of workouts available, you'll find a mix of lower body workouts to help you tone and build strength. Whether you're a beginner or a seasoned fitness enthusiast, these videos are designed to challenge and improve your lower body muscles. From squats and lunges to deadlifts and bridges, these exercises will target your glutes, quads, hamstrings, and more. Start exploring this category and give your lower body the attention it deserves!
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27 MIN BOOTY BURN
This glute focused workout will have your booty feeling the fire! The equipment suggested for this workout is a medium-heavy set of dumbbells (between 10lbs-20lbs) and a medium or light-medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitnes...
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27 MIN LOWER BODY BURN + CARDIO FINISH
Feel the burn with this lower body workout + challenge yourself at the end with a quick lower body cardio finisher! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a medium resistance band. The weights...
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23 MIN LOWER BODY BLAST
For this lower body blast we will be doing a mix of strength, bodyweight, and cardio style lower body exercises. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights yo...
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30 MIN GLUTES & HAMSTRINGS WORKOUT
This lower body workout focuses on strengthening your glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-30lbs). The weights you use may vary. Always use weights that work best for you and y...
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28 MIN LOWER BODY FIRE
Get ready to set your legs and glutes on fire with today's lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights...
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25 MIN LEG DAY BLAST
Get ready to feel the burn! This leg day blast will work your lower body with a focus on quads, glutes, and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Al...
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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30 MIN LOWER BODY ANNIHILATION
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab ...
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27 MIN LEGS & GLUTES
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
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21 MIN GLUTE BURNER
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
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25 MIN LOW IMPACT GLUTES & HAMSTRINGS + CORE WORKOUT
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself ...
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30 MIN LEG DEMOLISHER
This workout will leave your legs feeling demolished, in a good way! Get ready to sweat, feel the burn, strengthen and tone your lower body. The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). A...
