FALL '23 PROGRAM
Welcome to the Fall 2023 Workout Calendars Category, where you'll have access to all the workouts you need to maximize your fitness journey over the season!
Inside this category, you will find all the FBJ workouts arranged in your Fall 2023 Workout Calendar PDF. The FBJ workouts, as per your follow-along calendar, will be automatically added to this designated folder the night before the corresponding date. This ensures a tidy and straightforward organization for your convenience!
We understand the importance of consistency and structure when it comes to achieving your fitness goals, which is why we've made it easy for you to follow along with your workouts. The Fall 2023 Workout Calendars Category has everything you need to make progress and challenge yourself.
If you have any questions or concerns, don't hesitate to reach out to us. We're here to support you and help you make the most of your fitness journey. If you're joining in late, don't worry - you can still access the PDF and start your fitness journey today. Just shoot an email over to [email protected] and we'll send you the follow-along PDF right away.
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34 MIN LOWER BODY STRENGTH
Targeting the lower body, this workout emphasizes controlled strength-building exercises. Feel empowered to experiment with heavier weights for added challenge! Focusing on lower body strength offers a multitude of benefits. It enhances overall stability and balance, improves posture, can allevia...
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30 MIN UNILATERAL FULL BODY STRENGTH // SUMMER 2022 WEEK 3 DAY 4 (SEPT)
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24 MIN BACK, BICEPS, HAMSTRINGS, AND GLUTES
This workout regimen is designed to target and tone key muscle groups, creating a balanced and sculpted physique. Focusing on the back, biceps, hamstrings, and glutes, this session combines a mix of compound and isolation exercises for maximum muscle engagement.
Equipment needed: A set of dumbbe...
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21 MIN UPPER BODY & CORE MAT WORKOUT
We are down on the mat for todays workout. This session zeroes in on building strength in your upper body and core. We'll tackle exercises that engage your abs, sides, and back, providing a solid foundation. Additionally, we'll work on sculpting your arms, chest, and shoulders for a well-rounded ...
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29 MIN DUMBBELL HIIT
Power through intense intervals with this dumbbell HIIT workout. Targeting full-body strength and endurance, this workout blends fast-paced reps with brief rests for maximum impact in minimal time.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with ...
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28 MIN FULL BODY STRETCH & MOBILITY
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28 MIN GLUTES & ABS // SUMMER 2022 WEEK 3 DAY 3 (JULY)
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28 MIN CHEST, BACK, AND ARMS
Get ready to sculpt and build your chest, back, and arms with this upper body workout! This routine is straightforward yet highly efficient, and you'll start feeling the intensity in no time. Remember to experiment with different weights and choose heavier ones where it feels comfortable to make ...
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38 MIN FULL BODY BLAST (NO SQUATTING, NO LUNGES, NO JUMPING)
This full body blast is a strengthening workout designed to maximize muscle engagement without resorting to squats, lunges, or jumps. This comprehensive routine focuses on targeted exercises that challenge every major muscle group while prioritizing joint-friendly movements.
Equipment needed: A ...
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27 MIN FULL BODY FUNCTIONAL STRENGTH
Get ready for this intense full-body functional strength workout. Designed to target multiple muscle groups, this session combines dynamic movements and resistance training to enhance your overall strength, stability, and mobility in everyday life.
Equipment needed: A set of dumbbells, one light...
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31 MIN BODYWEIGHT FULL BODY MAT WORKOUT
Get set for a mat workout that mixes up strength and balance exercises, all using just your body. It's a workout for everyone, no fancy equipment needed. This routine will work your whole body, giving you a good challenge. It's not just about getting stronger, it's also about feeling more connect...
