Get your blood pumping, rev your metabolism, and get your sweat on with this zero equipment HIIT style workout! Don't be fooled by bodyweight, you'll be sweating in no time! All you need is you and your mat.

This full body workout includes a mix of strength and cardio workouts using dumbbells and bodyweight. Get ready to feel the burn, get sweaty, and rev up your metabolism! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (betwee...

Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

This lower body workout focuses on the glutes. The equipment suggested for this workout is a set of medium dumbbells (between 8lbs-12lbs) and/or a set of heavy dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

Get ready to strengthen and get sweaty with this dumbbell HIIT style workout! This workout will rev up your metabolism and get your blood pumping in no time at all. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs...

This low impact full body workout focuses on compound exercises. Strengthen, tone, and burn energy with this sweaty no jumping workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you us...

This quick & sweaty HIIT workout will have you working and sweating in no time! All you need is a light-medium set of dumbbells (between 3lbs-8lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set ...

Strengthen, tone, and feel the burn with this full body workout using only resistance bands and your own bodyweight! The equipment suggested for this workout is a light, medium, and heavy mini loop resistance band, or any bands you have kicking around!

This killer core workout focuses on the upper and lower abs, and it's a burner! All you need is you and your mat.

Welcome to Week 4 Day 5 from your Strong January 2022 Challenge workout calendar. For this upper body workout we will be focusing on the push muscles (chest, shoulders, triceps) and finish off with some core. Strengthen, tone, and feel the burn with this superset style workout! The equipment sugg...

Welcome to Week 4 Day 4 from your Strong January 2022 Challenge workout calendar. Strengthen your lower body and feel the burn with this fire legs + glutes workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-...

This zero equipment HIIT blast works your full body and will have you sweating in no time at all. All you need is you and your mat!

Welcome to Week 4 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn and get sweaty with this full body workout! This workout focuses on strength and cardio exercises that will get your blood pumping, rev your metabolism, and burn energy in no time at all. ...

This video focuses on stretches that can be helpful for any tension or tightness you might be feeling in your back and/or hips. All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.

Welcome to Week 3 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body pull day + core workout focuses on strengthening the biceps, back, and core. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (b...

Welcome to Week 3 Day 4 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn! This lower body workout focuses on strengthening your quads and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and heavy set of dum...

Get ready to get moving, get sweaty, get your metabolism revved up, and get your blood pumping with this HIIT style workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. A...

Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 1...

Welcome to Week 2 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body strengthening workout focuses on the chest & shoulders, and it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between...

Don't be fooled by bodyweight! Get ready to sweat, feel the burn, rev your metabolism, and get your blood pumping with this zero equipment HIIT style workout. All you need is you and your mat!

Welcome to Week 2 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to challenge yourself with this total body workout! This workout focuses on a mix of strength and cardio exercises that will work your full body, get your blood pumping, and rev up your metabolism. The equ...

Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This upper body and core workout focuses on the arms, back, and obliques. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs)...

Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This lower body workout workout focuses on your glutes and hamstrings. Get ready to feel the burn! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells...