Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbel...

Welcome to Week 6 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on a mix of strength and cardio lower body exercises that will leave you feeling strong and sweaty! The equipment suggested for this work...

Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-...

Welcome to Week 4 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) classic leg day workout. Get ready to strengthen and tone your legs and glutes with this classic leg day workout! The equipment suggested for this workout is a medi...

Welcome to Week 3 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to demolish your lower body with this workout. Your legs and glutes will be feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) a...

Welcome to Week 2 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body workout focuses on the glutes and hamstrings. You'll be feeling the burn in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy...

Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...

Welcome to your final workout from your March 2022 Strength & Conditioning Program workout calendar! This lower body workout will leave you feeling super sweaty and have your legs + glutes feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between ...

Welcome to Week 4 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to feel the burn and strengthen your lower body with this killer leg day workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of ...

Welcome to Week 3 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening the lower body with low impact (no jumping) exercises. You'll be feeling the burn in your lower body in no time! The equipment suggested for this workout is a mediu...

Welcome to Week 2 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening your lower body and finishes off with a quick ab burner circuit. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a he...

Welcome to Week 1 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This lower body strengthening workout focuses on the glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between ...

This lower body strengthening workout will have your legs and glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for...

This lower body workout focuses on the glutes. The equipment suggested for this workout is a set of medium dumbbells (between 8lbs-12lbs) and/or a set of heavy dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

Welcome to Week 4 Day 4 from your Strong January 2022 Challenge workout calendar. Strengthen your lower body and feel the burn with this fire legs + glutes workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-...

Welcome to Week 3 Day 4 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn! This lower body workout focuses on strengthening your quads and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and heavy set of dum...

Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This lower body workout workout focuses on your glutes and hamstrings. Get ready to feel the burn! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells...

This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you ...

This lower body workout will have your legs and glutes feeling the burn! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a medium resistance band. The weights you use may vary. Always use weights that...