UPPER BODY
Looking to build upper body strength? Look no further than this category of workouts, which features a wide range of exercises to help you tone and strengthen your upper body. Whether you're looking for pure upper body workouts or want to work your core as well, the videos in this category offer a diverse mix of exercises to help you achieve your fitness goals. So grab some dumbbells, get ready to feel the burn, and take your upper body strength to the next level with these challenging and effective workouts!
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27 MIN LEGS & SHOULDERS
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22 MIN UPPER BODY PUSH SUPERSETS // SUMMER 2022 WEEK 2 DAY 5 (JUNE)
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35 MIN TOTAL UPPER BODY DEMOLISH + OBLIQUES // SUMMER 2022 WEEK 1 DAY 5 (JUNE)
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27 MIN UPPER BODY + CORE HIIT // SUMMER 2022 WEEK 1 DAY 2 (JUNE)
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SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER BODY PUSH DAY
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SSC 2022 WEEK 7 DAY 4 // 21 MIN UPPER BODY STRENGTH (OLDIE RESURFACING)
Welcome to Week 7 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. Strengthen, tone, and feel the burn with this upper body workout! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10...
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SSC 2022 WEEK 6 DAY 4 // 27 MIN PULL DAY + CORE STRENGTH
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SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS & CHEST
Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a mediu...
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SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS & SHOULDERS
Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-...
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SSC 2022 WEEK 4 DAY 4 // 28 MIN TOTAL UPPER BODY SCULPT (OLDIE RESURFACING)
Welcome to Week 4 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on strengthening the upper body muscles. We will start off with the biceps and triceps, transition into shoulders, then finish off with t...
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SSC WEEK 3 DAY 4 // 29 MIN SHOULDERS & CORE
Welcome to Week 3 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on the shoulders and core - it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs...
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SSC 2022 WEEK 2 DAY 4 // 29 MIN UPPER BODY SCULPT & SWEAT
Welcome to Week 2 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body sculpting workout will have your muscles feeling the burn - and you'll be sweating in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) ...
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SSC 2022 WEEK 1 DAY 6 // 27 MIN BACK, CHEST, AND SHOULDERS
Welcome to Week 1 Day 6 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body strengthening workout focuses on the chest, back, and shoulders. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set dumbbells (between 8...
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SSC 2022 WEEK 1 DAY 1 // 30 MIN UPPER BODY DEMOLISHER
Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and ...
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MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULDER SHOULDERS + CORE BURN
Welcome to Week 4 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on the shoulders and core. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (betwee...
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MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST & BACK SUPERSET
Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15l...
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MSC 2022 WEEK 2 DAY 5 // 28 MIN UPPER BODY SCULPT + CORE STRENGTHENING
Welcome to Week 2 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on upper body + core strengthening. You'll be feeling the burn in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set ...
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MSC 2022 WEEK 1 DAY 4 // 24 MIN SCULPTED ARMS & BACK
Welcome to Week 1 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body strengthening workout focuses on the arms (biceps and triceps) and a bit of back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium se...
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20 MIN SCULPTED UPPER BODY
This workout will help strengthen and sculpt all your upper body muscles. You'll be feeling the upper body burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. ...
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15 MIN BURNING ARMS & ABS
Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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SJC 2022 WEEK 4 DAY 5 // 21 MIN UPPER BODY PUSH DAY + CORE
Welcome to Week 4 Day 5 from your Strong January 2022 Challenge workout calendar. For this upper body workout we will be focusing on the push muscles (chest, shoulders, triceps) and finish off with some core. Strengthen, tone, and feel the burn with this superset style workout! The equipment sugg...
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SJC 2022 WEEK 3 DAY 5 // 26 MIN UPPER BODY PULL DAY + CORE
Welcome to Week 3 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body pull day + core workout focuses on strengthening the biceps, back, and core. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (b...
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SJC 2022 WEEK 2 DAY 5 // 22 MIN CHEST & SHOULDERS
Welcome to Week 2 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body strengthening workout focuses on the chest & shoulders, and it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between...
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SJC 2022 WEEK 1 DAY 5 // 30 MIN ARMS & BACK + OBLIQUES
Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This upper body and core workout focuses on the arms, back, and obliques. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs)...
